This post made me laughyour kale obsession sounds like my Brussels sprout obsession, another veggie that doesnt often make it to Pinterest! I didnt think they would try it but they loved it! I just biked up Mt. Cheers! I mean awesome for both you and him. Rinse and wash the lacinato kale thoughtfully. Its just so good! Now, you could always pour the dressing over the spinach as a regualr salad dressing, but I havent tried that yet. Jackie, Everyone at the Hall Staff Appreciation lunch LOVED the Kale salad and is so nice to be able to forward them info on your blog so they can get the recipe. Thats because enzymes present on raw produce remain active after freezing, and will alter the flavor or texture of raw frozen produce. xoxo, Jackie. These two techniques are so easy, theyll make cooking your favorite kale recipes a cinch. Just thought it was about time I expressed my appreciation to you. Turkey burgers with sun-dried tomatoes, This shadow is the essence of who we are without t, This platform is an amazing way to truly connect i, These are my breakfast staples. Lacinato Kale 101 + 18 Recipes to Enjoy It! - Pinch and Swirl Its seriosuly one of our favorite salads and we never tire of it. I also inspect the undersides of leaves for any pests that may have hitchhiked in from the garden. I love the dinosaur kale. Add it to a grain bowl with a grain like quinoa or farro, a protein like chickpeas, & and lemon tahini sauce. stems removed and dice to 1-inch pieces (see notes), Delicious kale recipe, kale recipes stir fry, Lacinato kale recipe, Paleo kale recipe, Paleo sauteed lacinato kale recipe. With additional writing and editing by Allison Sidhu. Stack 4-5 layers of kale leaves and roll them up to slice into 1-inch pieces. Honestly this soup is over the top delicious. Hi Catherine! Instead of dehydrating this leafy green plain, you could turn it into some tasty kale chips instead theres a recipe on our sister site, Foodal. (see video / image below for how to cut away the rib and stem). xoxo, Jackie, Hi Jackie, Oh well xoxo, Jacquelyn, Too funny! Why is it called dinosaur kale? What is lacinato kale good for? I actually have been adding 3-4 cloves of garlic as well as well as more red pepper flakes. The salads at Whole Foods use the curly kale (which tastes bitter to me) and they dont massage the kale, so thats probably why it didnt taste so great! I made this last night. When prepared properly, its delicious cooked or raw, as an element in soups, and salads, and can even be baked untilcrispyforkale chips! Im so happy you found my blog! 5. I think Id like to try it with curly kale, too. Repeat until all the stems have been removed. I've listed the amounts I use to make dinner (or lunch) for two as a starting point - adjust them to make it your own. You should end up with 6 ounces of torn leaves, about 12 cups loosely packed. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Smaller leaves, are more tender and their stems and ribs may need very little if any trimming. Kale is good, I keep telling people that, and once they try a massaged kale salad, they realize that its amazing! Check out that post as it has a photo of the 2 different kales. Wonderful salad! Thanks again. This is a technique you get faster at each time you do it. Eat it as an appetizer or side dish to a grilled meal: its almost likeroasted kalemeetskale chips. Bring a large pot of water to boil, then blanch in small batches. Hopefully, I can get my hands on it on and use it in a recipe! . Its been super helpful to my readers and makes making this salad so much easier! xoxo, Jackie. You should give that one a try. Thanks!!! Display a Gravatar image next to my comments. Small populations of aphids can be removed with a strong jet of water from your hose. Thats a keeper. Enjoy! I was hoping people would try it as I know people can be a bit timid of kale. Heres all you need to know about how to chop it into the bite-sized pieces needed for this recipe. Hi Andrea! Also, Im dying to know what is your gray-ish kitchen countertop made ofis it concrete? And if you are new to my blog, subscribe to I Heart Umami for more Asian-inspired healthy and easy Paleo recipes! I just need to keep this post up when I'm shopping and prepping that kale now. (Thankfully I still have leftovers, because my super-taster kids still wouldnt eat it.) Thanks for inspiring her to win us over! I enjoyed it both days for sure. I wish I had concrete counter tops, but I actually have butcher block. Thanks SO much for taking the time to comment and tell me that youre a total fan of this salad! Grown for its leafy greens, because of Lacinatos upright growth habit, harvesting is easy. I ended up buying a mix of organic kale, chard, and spinach and it turned out amazing! Positively addicting. When leaves are harvested from the bottom of these plants, they take on a palm tree-like appearance as they grow, which account for another of its common names, palm kale.. Lets go! Dinosaur Kale with Baby Potatoes Recipe - Simply Recipes When we returned, I served it with chili and it was incredible. Kristina strives towards creating gardens where there are as many birds and bees as there are edibles. You can use lemon juice instead of red wine vinegar. Its a winner! Using a mortar and pestle, or with the back of a knife, pound garlic into a paste. Portland is beautiful as well! I think the key here was the massage. Im so glad that you love raw kale now! I will make this again and again! The leaves are sturdy enough to stand up to the bold flavors and varying textures, but tender when you take a bite. Nationality, Biography, Height, Weight, Net Worth, Age, Birthday, Wikipedia, Who is Mark Schlissel? Hi Rebecca! Get healthy, bold-flavored recipes for FREE weekly: Home Course Side Dishes Sauteed Lacinato Kale Recipe. For Tuscan kale, lay a kale leaf on a cutting board and run a . In a large skillet, heat the oil over medium heat. The bacteria that cause botulism cannot survive in acidic brines, and theres no need to pull out your pressure canner. Add 1 tbsp oil and saute garlic with a pinch of salt for 3-5 seconds. Add the garlic and toss to combine, then add the red pepper flakes and some salt and black pepper. Curly kale holds up a bit better than lacinato kale. Lacinato Kale - All You Need to Know - Instacart Let me know how it tastes! Right out of the bowl, you dont even need a fork. Lacinato Kale leaves have a greenish-blue tint with an earthy flavor profile. It really just tastes like a normal lettuce, especially if its massaged. But this salad is fantastic! Preparation Step 1 Trim bottom 2 inches off kale stems and discard. Black Magic is cold tolerant and has good bolt-resistance. Dinosaur kale is easy to grow, and like other kale varieties, it is considered a nutritional powerhouse. I never thought I would see the day my husband or I would eat Kale. Cooked or blanched greens can be stored in the freezer for up to eight months. Love your blog, Hey Seattle Jackie! I really love hearing from readers! Now you have inspired me! The stem ends should look recently cut, not brown or dry. Let salad sit for 5 minutes, then serve topped with bread crumbs, additional cheese and a drizzle of oil. You should have 4 to 5 cups. They are typically removed by running a sharp knife along the stem and center rib to separate the leaf. Thank you so much especially for all the how-to photos and video. Im so happy to hear that this is now your go-to salad! It contains many nutritious benefits with tons of Vitamins A, C, and K. Lacinato kale has a slightly sweeter and nuttier flavor than regular kale and is known for balancing blood sugar levels and reducing the risk of cardiovascular disease. Just the smell alone, makes me crazy for it. It has long, strap-shaped foliage that is dark blue-green in color, and it is frequently called dinosaur kale because of the bumpy, savoyed texture of its leaves, reminiscent of reptile skin. But parts of Portland remind me of Marin and the food scene here is amazing rivals San Francisco! I actually added a few more things to it, mainly because we didnt have enough kale and because I love lots of color I added finely sliced cherry tomatoes, sprouts, shredded carrots and finely chopped broccoli. Whether you're looking for a healthy snack or a nutritious meal, this . I guess you will have to ask for more kale in your next delivery. Love all the tips and, of course, the recipes! Let us introduce you togrilled Tuscan kale! Cover with a lid and cook for 1 minute. You will absolutely love this dressing, so simple and so good! Black Magic plants grow to 24-36 inches tall and have a spread of 12-24 inches. I have even sauteed it with shallots, grape tomatoes, sweet basil, mushrooms and garlic in avocado oil. I can see me taking that salad to BBQs this summer. Simply chop your veggies, place them in a clean jar, and add salt and chlorine-free water. Amount is based on available nutrient data. You just redeemed Kale for me. Ive prepared a small portion for dinner (in about an hour) and I dont think there will be any left by then because I keep coming back for forkfuls. Funny that you taste a banana aftertaste with kale, I dont think Ive experienced that Im glad you loved the video. When I say, "massage" your kale, I literally mean, get your hands in there and massage it. Hi Jessica! Hi Jasmine! I will definitley give that a try. Thank you, Jackie! Suzanne Driessen, Extension educator at University of Minnesota Extension, recommends blanching four cups of packed greens at a time per gallon of water. Once it is softened, remove the garlic from the skillet, but leave the remaining liquid. Another advantage of this black cabbage is that it holds up to summer heat in the garden better than some other types. Heat olive oil in a large skillet over medium heat. Once it's mainly wilted but crisp at the edges, it's ready! Your email address will not be published. Tuscan kale is an Italian variety with a dark green color and mild flavor. I never thought I would be licking the bowl of a kale salad, but I was licking this one, seriously! Also called Tuscan, Dinosaur, or Black Kale, Lacinato is the easiest to handle and quickest to cook thanks to its small, crinkled leaves. Thank you Thank you! Wow, your salad adaptions sound amazing and you threw in more nutrients to boot! . This Tuscan kale salad has the power to transform the minds of kale haters everywhere. xoxo, Jackie. Ok, you both are too cute for words. xoxo, Jacquelyn. I love the kale and hummus idea. Learn how your comment data is processed. I with you that food isnt always for photographing, its for eating. This Tuscan kale recipe makes tender, sauteed kale scented with garlic! Cant find lacinato kale? What Is Dinosaur Kale? - The Spruce Eats Kale could taste so good! What is the difference between kale andlacinato kale. Hi Sylvie! Hi Lisa! active time: 10 min. Let me know in the comments. Garlicky Sauted Lacinato Kale Paleo Recipe Sauted leafy greens are always my go-to choice, especially for weeknight meals. Use a large chefs knife to cut off the tough stem. ~Valentina. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. This salad is The Bomb! How to Use Radish Leaves. Ok we tried the kale salad last nite and it was a hit!! Needless to say, it has a gorgeous vibrant colour. The only problem is, they're gone in a flash! I know, isnt it so good? I got a set of pasta bowls, which you see in the above photos, and those are from Sur La Table. This garden beast goes by many names. This recipe actually called for bread crumbs but it didnt need them in the end. Its signature strap-shaped foliage is dark blue-green with white midribs. Extra use of parmesan and lemon made it moist and flavorful. If I could just show you in person, you would totally understand and feel the difference. When prepared properly, it's delicious cooked or raw, as an element in soups, and salads, and can even be baked untilcrispyforkale chips! Ill definitely make this my go-to recipe. Yum! Again, thank you for sharing! Question, though: You said not to by tough kale but it seems that lacinto is kinda tough by nature, no? Savory tomatoes, white beans, and Tuscan flavor soak up the goodness of the pizza-y broth. Now that youve got the basics of growing these plants down, are you ready to check out some cultivars? Not all kale leaves are alike. I love when restaurants give out their most famous recipes so the rest of us can enjoy the experience at home. The kale salad is very yummy and it feels so good when you eat something so healthy. Ribollita is an Italian vegetable stew traditionally thickened by bread as a way to use up old crusts going stale. Had so many fabulous times up there.. Also known to the Italians as cavolo nero, which means black cabbage, dinosaur kale is an heirloom cultivar so beloved that it has also been used as a parent to create new varieties. I have 2 sets of bowls! If you want to skip the bacon, just use olive oil and a bit of smoked salt if you have some one hand. Lacinato Kaleis a popular vegetable, not just because of its impressive nutritional profile of vitamins and fiber, but because it's an incredibly versatileleafygreen. xoxo, Jackie, I agree Kris! For full sized leaves, harvest starts at around 60 days. Ready to learn the specifics of growing this garden champion? Sauted kale! It is the first time Ive eaten kale raw. Should you cook kale before eating? Your skillet pizza, however, is pretty darned attractive. I had never prepare or buy it before until yesterday at the grocery it look so fresh and good, so I bought some to make smoothie with coconut juice since thats what I had at home. Why is it called dinosaur kale? Have a great day! THANK YOU!! Fold the kale leaves over one another. Youll find this one on Foodal as well. Ill have to try that next time with kale and toss together until kale is coated. Everything you need to know about Lacinato Kale (also called Italian or Tuscan kale, dinosaur kale, and cavolo nero): how to buy, store, prepare, cook and se. Authors of recipes you'll want to make again and again. I was so surprised when I ate this salad the first time and ended up eating a whole head of kale in one sitting. Thanks Amanda! Let the veggies ferment for approximately one week or so, and taste them to determine if they are ready. Woo hooo! Im happy to hear that your fianc has turned into a kale lover! Thank you so much for this recipe! Add the kale, garlic, pinches of salt, and several grinds of pepper. Its "scaly" leaves almost resemble dinosaur skin! My motto: Flavor first! Ill try your kale salad recipe this weekend and will let you know if I like it, Im pretty sure my mom and I will like it, but Im not too sure about my husband, hes very picky and hes a meat eater, I try to make him eat a little greens as much as I could. Like many other garden veggies, Lacinato can be dried in an oven set at a low temperature, or in a food dehydrator. So glad I found this post! How to Grow Lacinato (Dinosaur) Kale | Gardener's Path Then cut the leaves crosswise in 3 pieces, or whatever size your recipe calls for. Then, holding the bottom of the stem firmly, run your fingers in the opposite direction along the stem, removing the leaves as you go. It will not breakdown and thus will not absorb the dressing even when you massage it. I think I would honestly want to try everything. Kale and Quinoa Veggie Bowl. Like other brassicas, cavolo nero is often visited (and sometimes devoured) by cabbage worms, cabbage loopers, beet armyworms, grasshoppers, and aphids, among other pests. Im a bit nervous about being photographed cooking as I am not a pretty gal when I am cooking. Thank you for sharing this delicious kale recipe. The Fastest Way to Prep Kale for Cooking | The Kitchn Made this tonight for dinner- HUGE hit. (Never pour the kale and the water used to rinse it directly into a strainer, as you'll end up pouring all the grit that's fallen to the bottom right over your clean kale! We are huge feta lovers! Toss the slicedkale into a large salad bowl. Im a natural chef, as well as a mom who loves to cook up tasty and healthy whole foods for her family. Yaay! I have a few jars of fermented veggies that have been in my fridge for over two years! The flavors melded and and the result was sublime. Its a Portuguese classic for good reason. it really grosses me out when lettuce is wilted! Its long, narrow leaves make it such a breeze to cook with. Then of course, over cooking them robs them of nutritional content, so I was really excited to read your information, especially the part on massaging the leaves and the fact that I can prepare them ahead of time. Make their flavors sing by tossing them with a tangy apricot Dijon dressing, salty Pecorino and crunchy, buttery hazelnuts. Ive added shredded raw beets for a little added nutrition. Ill even tempt your taste buds with some preserving and cooking ideas. I love it! 14 Healthy and Hearty Kale Side Dishes That'll Make You Forget It's Good for You, Why Do You Have to Massage Kale? lacinato kale salad video tutorial Marin mama cooks 325 subscribers Subscribe 41K views 9 years ago In this video I show you how to de-stem, thinly slice and massage kale so that it breaks. , Baby kale is the newest offering in our grocery storecan I use that for this salad? Remove stems and thinly slice. I am not going to complain about kale again, however: I have just met my true nemesis: chicory. Smelled heavenly while I was cooking it!! Weve also got a video: see below! I have another kale salad that is wonderful for beginners. Save my name, email, and website in this browser for the next time I comment. Top with freshly toasted bread crumbs and a flurry of pecorino. Pour the dressing over the kale and make sure to massage it well so that all the kale absorbs the dressing. What Is Dinosaur Kale And Can You Eat It Raw? - Mashed Black Magic is an improved dinosaur-type kale. Just tried this salad last night with the kale I got from my CSA delivery. Its easy, nutritious, and makes the best side dish for low carb healthy living! Lacinato Kale - YouTube Saute for 30 seconds. Thanks for the quick how-to video. Tuscan kale takes only 3 minutes to cook! The leaves are very dark green and flat, compared to curly kale which has frilly, brighter green leaves. Another good way to preserve extra garden produce like dinosaur kale is to transform it into probiotic-rich lacto-fermented pickles. How to Plant and Grow Globe Amaranth, .slick-slider#wpsp-83657 {margin-left: 0px; }.slick-slider#wpsp-83657 .wp-show-posts-inner {margin-left: 1em; margin-right: 1em; }#wpsp-83657.wpsp-card .wp-show-posts-single {margin-bottom: 2em; }.slick-slider#wpsp-83657 .wp-show-posts-single {margin-bottom: 0px; }#wpsp-83657 .wp-show-posts-inner {background-color: #ffffff; }#wpsp-83657.wp-show-posts .wp-show-posts-entry-title {font-size: .9em; }.wp-show-posts-columns#wpsp-83657 {margin-left: -2em; }.wp-show-posts-columns#wpsp-83657 .wp-show-posts-inner {margin: 0 0 2em 2em; } Rinse the leaves clean with cool water and pat them thoroughly dry. How to prepare kale. I put everything we eat on his plate so he sees it at least and didnt expect him to eat it. I hope youre now converted! I googled how to make a salad with it and your blog came up. The lemon juice does a nice job breaking down the fibers in the collards. Treat it like celery and chop it into bite-sized pieces to cook with a soup recipe or a sauce. ~NK~, Yep. Glad you loved the tips on how to de-stem and slice it. I think the parmesan and the garlic were the two ingredients that had me licking the bowl. Place your jar of fermenting veggies out of direct sunlight, but somewhere that you will see it and remember to check on it. Tag @marinmamacooks on Instagram and hashtag it #MarinMamaCooks, Natural Chef, Multidimensional Health Coach! Kale Apple Slaw Recipe - 10 Minute Salad! - My Everyday Table NYT Cooking is a subscription service of The New York Times. Thanks for this! Yaay! Pruning season: When it's start to bloom unless you want the seeds How to prune: Prune the beginning of the inflorescence Size of the plant? If you arent sure how to remove the stems of lacinato kale, check out my Paleo lacinato kale salad here. I might even add some bacon crumbles next time . Fold the leaves of the kale together and hold them with your non-cutting hand. Smash and peel the garlic cloves. How to Cook Lacinato Kale - Luvzilla Brilliant green kale, crispy sweet-tart apples make a wonderful base for this salad. Im happy they helped! Ready to learn about growing other types of kale? 57 Kale Recipes That Go Way Beyond Salad Kale salads! Thanks for sharing your love of kale! If youd like to try making your own, theres a recipe for kale almond pesto on our sister site, Foodal. See, thats one great thing about living in Phoenix, you get to visit his restaurant! With so much going for it, it would be a shame to miss out on the opportunity to have a ready supply growing in your backyard. This will definitely become a recurrent side! Tear it into small pieces and grind in a food processor until mixture forms coarse crumbs. I just made this and I can barely keeps my hands out of it while its sitting, waiting for the rest of dinner to finish! You can dip some pita bread in there and have a complete meal! If I cut off the top where its beginning to flower will that stop the bolting flowering process and allow it to continue Leaf production? I had tried Kale before and did not like it. Everyone was dying for the recipe. Hi Andrea! Stir in kale, season with salt and pepper, and cook until just wilted, about 3 to 5 minutes. Drizzle with red wine vinegar and season with salt. I added a can of drained white beans and ate the whole thing for dinner. I hope that you find some favorite recipes on here! Lemons and Basil. I think there are endless possibilities for additions to this salad as it would make a great base for a variety of vegetables or even meat. I am going to get some of the Lacinato seed and hope we can get it in the ground and have it growing. In a well-heated large stainless steel or cast iron skillet, lower the heat to medium. For complete growing guidance, make sure to refer to our kale growing guide. I purchased this type of kale for the first time today. This garden veggie needs about one inch of water a week but youll need to increase watering during periods of hot weather. xoxo, Jackie. This is the same for any other cruciferous veggie like broccoli, Brussels sprouts, cabbage, cauliflower, collards, kohlrabi, and bok choy," Basham says. Its one of the easiest kale salads to make in my opinion, and thats why I make it all the time. Lacinato is my favorite kale variety. Roasted Tomato Pasta with Kale and Mozzarella, Steamed Cod Over Greens with Meyer Lemon Gremolata. The bag comes with not only lacinato leaves but also some stems so they will be more chewy and fibrous but its a good solution if you are in a hurry. Compared to some of the curlier varieties, Lacinato is extremely easy to clean and inspect for pests before preparing it for cooking thus winning its special place in my heart, and in my garden. Thanks! This Kale and Quinoa Veggie Bowl is the perfect way to fuel your body with nutrients and energy. The ultimate feel-good salad loaded with crunchy, raw vegetables, kale, and pecans. So many reasons! If you want to save seeds from your plants to grow in subsequent years, let them overwinter and collect their seeds after flowering in the second year of growth. I guess youll just have to make more, right? If the stems and center ribs are tender, they're often sweet and crunchy and can be finely cut into ribbons for use in salads and soups. I must admit I was skeptical at firstraw kale, are you kidding me? Thanks for sharing! Taste is what really matters when all is said and done! Lacinato originated in and has long been cultivated in Italy. Making these pickles is easy and doesnt require any special equipment. Its, Heres an easy pantry overnight oats breakfast t, These salmon avocado boats take 5-minutes to make, Heres a Marin mama tip for when you want fresh, This is a great tip for keeping packaged lettuce f. Water tips! Theres a recipe at our sister site Foodal. I hope you loved the salad! Does the kale wilt like lettuce does? Step 2: Heat olive oil in a large skillet over medium high heat. Sauted Kale and Mushrooms - Casual Foodist Stack kale leaves and slice crosswise into ribbons. Im so happy the salad was a hit! I try not to refrigerate kale leaves for a longer period, because they lose their valuable nutrients rather quickly. Add salt to taste and cook for another 40 minutes. I made it several months ago and it is now my go to. I can eat it every day! Yum yum. xoxo, Jackie. Thanks Jon Im so glad that this salad won over your book club. If you tend to run out of room for storing your gardens bounty in your freezer like I do, a good backup plan is dehydration. Awesome! Also delish! . Maybe it will be less thick and tough at the farmers market tomorrow..? This salad looks delicious! How to prepare lacinato kale - Whip O Will Campground Lacinato can be frozen, but it keeps its flavor best if blanched or otherwise cooked first. Step 1: Remove the ribs from the kale and then tear the leaves into large chip sized pieces (about the size of a potato chip is good.) Ok, so heres what I mean by tough kale. Ill definitely make this salad again and again, its so refreshing and yummy, I add some pine nut and it really compliment the dish well. So cool that you lived in Marin for 30 years. Yay! Thanks for the recipe. Tam on Sunday and I kept looking out at the view as I was biking up and I was so grateful! Saute garlic and crushed red pepper until fragrant, 20 to 30 seconds. Required fields are marked *. Like all varieties of kale, Lacinato is a brassica, or member of the mustard or Brassicaceae family, with many edible relatives including broccoli, daikon, and bok choy. Pat dry. Wow, I am so happy you found my site and that the teachers and staff loved the salad. Uncredited photos: Shutterstock. It's incredibly easy and anyone can whip it up at the last minute. Fregola with kale pesto, poached eggs and Pecorino Romano shavings It's one of our fan favorites and features dark green leafy Tuscan kale in a tangy broth. Well, tonight, Im pleased to say: HE CLEANED HIS KALE PLATE!!!! Thanks, Rachel in Ontario, Hi Rachel! Use the stem, too. Youll find conventionally grown Lacinato seeds in a variety of packet sizes at True Leaf Market. Thanks for sharing. Awesome Michaela! It is also one of the best types of kale to grow for cold climates. You should leave me your name next time so I can say hi This salad is so tastebud worthy that I was literally licking the bowl. xoxo, Jacquelyn. OHMYGOD this salad is amazing. And even if your gardening efforts are more focused on growing food than on ornamental landscaping, a little added beauty is always welcome in the garden. Be the first to leave one. Thank you for your wonderful recipe and post. Its thriving in my little garden. Youre one lucky mom that your son is starting out with such a love of vegetables. The leaves are a bit wider than the standard Lacinato variety. Grab a stalk of freshly washed and dried kale, holding it by the stem with one hand while placing thepointer or middle finger and thumb of your other hand around the stem just above the leaves. You can literally find them anywhere from your local kitchen supply store to your grocery store. Add garlic and saute stirring often, until soft. However you freeze these leafy greens, make sure to label them with the date. Hi Sue! You will find a whole new love of kale by massaging the leaves, seriously! This salad is so tastebud worthy that I was literally licking the bowl. Tuscan Kale Salad Recipe - NYT Cooking Or if you prefer the Cliffs Notes version, Ill give it to you here harvest the largest bottom leaves first, rather than the topmost inner leaves. Once you start eating kale salads, you feel comfortable adding anything to them because they really become a base lettuce! Either way, we really liked it. * Percent Daily Values are based on a 2,000 calorie diet. Cut apple into matchstick size pieces. Hi Jon! I thoroughly enjoyed it. Thanks for stopping by ladies and letting me know! The only bad part it my family ate it too, and now I dont have leftovers , Hi Amiee! Add the olive oil to a large skillet and heat over medium-high heat. Kale, Kohlrabi & Mint Stir Fry with Bacon and Fried Egg. HI Stacy! Removing the stems requires different techniques for each variety. Hi Gina! Yaaay! Im now a regular visitor to your inspiring website! Who am I these days? Im so excited and happy that your kale hating husband ate every last bite of this salad. You can consult our guide on saving kale seeds for more information. I love how all my friends are digging this salad , actually have been wanting to eat kale more often, this salad looks, yummy and simple!
